Virtual Pound Class

Description:

Get Moving and channel your inner rock star with this full-body cardio jam session, inspired by drumming. Torch calories and tone muscles while rocking out to your favorite music. Led by a certified 'Pound' instructor, Jamie, the workout will combine cardio, conditioning and strength training with yoga and Pilates-inspired movements. Equipment includes a Ripstix, lightly weighted exercise drumsticks and a yoga mat. Optional tools include wooden drumsticks or your hands and a large beach towel, in lieu of yoga mat.

Click on Register to reserve your spot. Call (717) 262-4602 with any questions.

Instructions:

Invitations to the virtual class will be sent after registration is complete.