Penn State Mont Alto Evening Talk Series
- 7:30 p.m., Thursday, Nov. 18: "Rapid Anxiety Reduction Tools" presented by Anne Devney, assistant teaching professor in nursing.
This session will explore mindfulness strategies useful for anyone (including faculty and students) to overcome anxiety just before any expected stressful situation, such as in labs or exams. Participants will have the opportunity to experience some techniques to use if you have up to three minutes to minute, with stress. Using a mindfulness approach is cost free, yet it can yield many positive results.
Penn State Mont Alto Evening Talk Ser...
Date and Time
Thursday Nov 18, 2021
7:30 PM - 9:00 PM EST
7:30 p.m., Thursday, Nov. 18
Location
1 Campus Drive
Mont Alto, PA 17237
717-749-6000
Fees/Admission
Free and open to the public; registration is required. offered both in-person and virtually.
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